Inner Nature Space
THIS PROGRAM IS IN THE WORKS!
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Nature Is Medicine
Breath
Movement
Presence
Ecotherapy involves various activities and tools that connect individuals with nature to enhance their mental and emotional well-being.
Therapeutic interventions in ecotherapy may include activities such as nature walks, gardening, mindfulness in nature, and other outdoor experiences.
The goal is to engage individuals in natural settings to promote self-discovery, stress reduction, and overall mental well-being.
Ecotherapy can be practiced individually or in group settings and is often integrated into traditional therapeutic approaches to complement and enhance the healing process.
The principles of ecotherapy align with ecopsychology, which explores the interconnection between human mental health and the health of the planet.