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Offerings & Events

WEEKLY DROP-IN MEDITATION GROUP

On Zoom, Wednesdays 12:00 – 1:00pm
with Juko Holiday   

Registration is now Open! Freely offered, donations greatly appreciated

Join Dr. Juko and a sweet community of others to connect with support and wisdom to ease your heart, mind, and spirit.

Each session guides you through various layers of present-moment experience, with a practice meant to fit into your life as it is now, not some future day when you’ll have enough time to meditate. Beginners and experienced practitioners welcome.

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Second Sundays "soulshops"

Hybrid Zoom & in-person, Beginning Sunday 11/8, 12:00 – 1:15pm

Registration is now Open! Freely offered, donations greatly appreciated

Participate in the power of healing in community!

A diversity-honoring space to connect with your “true self” which can be come hidden amidst the dramas and traumas of life.

In these mini “workshops for the soul”, you’ll have an opportunity to connect more deeply with yourself, to share and be witnessed by other caring souls, and to offer your wisdom and support as you feel inspired. 

This is a compassionate space to gather and share resources and tools, in a context of belonging and empowerment.

Warmly welcoming individuals across all intersections of race, gender, ability, queerness, and background

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Partner Offerings

Antara is proud to partner with several organizations and practitioners who offer a variety of affordable somatic, yoga therapy, and meditation mentorship sessions to individuals and groups.  Click to learn more about them and their current offerings.
NOTE: If you are unable to pay the sliding scale fee of ANY of our partner workshop offerings, PLEASE CONTACT ANTARA DIRECTLY, and we’ll take care of registration for you!

Register now for the REST BEFORE YOU GIVE workshop series!

Beginning Wednesday 11/4, 5:30 – 7pm
with Leilani Jefferies

A 5-week, in person gathering for exhausted women ready to rest, set boundaries, and choose what matters, as we move into the holiday season.

How often do you override your needs to meet someone else’s?…keep going when your body is asking you to stop?…tell yourself you’ll rest later?…
In this worshop series, Leilani invites you to gather with other women who are ready to interrupt these patterns.
Not to become better at doing everything.
Not to squeeze another self-care practice into an already impossible schedule.
Not to become more productive.
But to actually stop. To rest. To listen.
To notice what you need.
And from that place, to begin making different choices.

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ongoing Individual and Small Group offerings

Ease Mountain Yoga

Dr. Juko Holiday @ Ease Mountain Yoga offers heart-centered individual sessions, classes, and workshops, focusing on the inner limbs of yoga: the practices of awareness, presence, and self-knowledge.

 

Yoga Belly

Aaron Goodnow and his team offer private yoga therapy sessions as well as classes, retreats, workshops, and community experiences designed to bring people together through movement, mindfulness, and meaningful human connection

Survivor Healing Center

Working with survivors of Child Sexual Abuse. The next Somatic Healing Support Groups will be starting up again in September.  Please reach out to get on the interest list.

Trainings

COMING iN SPRING 2027

Transforming Pain into Purpose:    Embodied Practices to Deepen and Share your Healing Wisdom

For yoga and mindfulness teachers, mental health workers, or anyone ready to deepen their healing journey and further transform their experiences of pain and suffering to connect with greater peace, balance, and freedom of body, mind, and spirit.  This training is especially for those who have a history of trauma, and/or identify as part of a group who has historically been marginalized, underserved, or underprivileged – and for those who wish to integrate their personal healing journey with a collective healing mission to support and empower others.

LEARNING OBJECTIVES:

– Deepen ongoing connection with (self) awareness. 

– Explore the nature of emotions as signals that reveal our body’s and mind’s needs

– Learn somatic postures and practices to connect with, process, and release emotions effectively

– Learn and practice active listening skills to develop capacity for healing presence, “holding space” for others

– Identify both your personal gifts and limitations in supporting others in their healing process

Dates and other details will be announced in the coming weeks, so make sure and check back, or sign up on our interest list and we will email you directly when registration opens!

Other groups

Join the interest list for these, and other, groups that are now forming…

Thriving Through Cancer
A community for strength, healing, and resilience.
 
Join Aaron Goodnow for a compassionate and uplifting support group designed for those living with cancer and their loved ones.
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Wounded Healers: Support and Social Change Group

Because societies, sadly, are often set up to keep the oppressed and victimized in roles of oppression and victimization, the importance of cultivating ways to transform our wounding into power is imperative!

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Awesomely Atypical Social Support
For the wonderfully unique humans among us.      

Humans are wired to be social creatures — so why can connection feel so hard sometimes?!

 

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