Join us for a community healing practice to support your nervous system and emotional regulation,  build compassion, increase self awareness,  and ultimately to develop deeper connection with yourself, and with others.

This group is intended for anyone experiencing mental, emotional or spiritual challenges – often resulting from wounding, traumas, addictions, anxieties and/or grief.

It is a compassionate space to gather resources and tools, while fostering a sense of belonging in seeing that we are not alone in our suffering.

Each 45 minute group will start off with a 25-30 min, somatically oriented practice and/or contemplation –  Followed by time for questions and sharing about your process.

Some examples of somatic healing practices include:  guided meditations or visualizations, grounding techniques, breathwork, conscious movement, restorative postures, connecting with present moment sensing experiences, integrating conflicting parts of self, balancing sympathetic and parasympathetic nervous system, progressive body relaxation, pain management techniques, connecting with heart to soften the judging/critic mind,…