Join with others on your path to personal growth! We are constantly updating our offerings to meet different needs for learning and healing.
Offering affordable individual sessions, where you can experience the healing impact of therapeutic yoga and other somatic modalities on body, mind, and spirit.
We are hard at work creating curriculums and certificate programs to train pracitioners who wish to offer holistic mental health support in their communities. Stay tuned!….
We are committed to overcoming barriers to quality mental health care, such as: limited resources, social stigma, and lack of integration with other institutions. We focus on empowerment of historically marginalized communities – taking the pathology out of mental health care in order to foster well-being, interconnection, & belonging.
All of our offerings and trainings are devotedly trauma informed, some drawing on tools more specific to yoga and other ancient traditions, others utilizing a broader range of tools and practices grounded in current mind-body research.
We are slowly growing our capacity to offer services in outdoor, natural settings – including creating space to practice together in the Care Forest! When we connect with the elements, we are reminded of how we are merely a reflection of nature’s ways. Observing nature, whether in our environment, or within our own self, is key to developing wisdom & compassion.